Generalized Anxiety Disorder

Generalized anxiety disorder is a type of anxiety disorders characterized by unjustified worrying. Somatic symptoms usually include muscle tension, fatigue and irritability. As a condition, it often coexists with other anxiety or mood disorders. Psychotherapy and medication are the two therapeutic interventions most commonly practised to treat generalized anxiety disorder. 

“Yoga is the journey of the self, through the self, to the self” - The Bhagavat Gita Any kind of aerobic movement causes a surge in dopamine levels in our brain and also releases endorphins in our body. This can be supremely beneficial when you are fighting against depression, anxiety, and other suc...

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