What are the best measures to prevent severe panic attacks?

stevie posted 6 months ago

I'm having a severe panic attack, trying everything i know to decrease the intensity.

verna replied 6 months ago

Keep your hands busy

olivia replied 6 months ago

Self care meditation reiki nature music journaling and baths with Epsom salt help me

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Posted in Panic Disorder

Panic disorder in the ensemble of many and frequent panic attacks. A panic attack is an unexpected reaction of extreme and intense fear. In case of a panic attack, this fear is unjustifiable. The individual experiencing a panic attack may suffer from hyperventilation syndrome, palpitations and sweating. The fear of dying is very characteristic in those having a panic attack. Symptomatology may also be atypical with chest pain or fainting, resembling other urgent conditions.

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