I'm having a severe panic attack, trying everything i know to decrease the intensity.
Keep your hands busy
Self care meditation reiki nature music journaling and baths with Epsom salt help me
Posted in Panic Disorder
Panic disorder in the ensemble of many and frequent panic attacks. A panic attack is an unexpected reaction of extreme and intense fear. In case of a panic attack, this fear is unjustifiable. The individual experiencing a panic attack may suffer from hyperventilation syndrome, palpitations and sweating. The fear of dying is very characteristic in those having a panic attack. Symptomatology may also be atypical with chest pain or fainting, resembling other urgent conditions.