How can I gain my self-confidence back?

Tomorrow I have go to police station as a witness because someone stole my boyfriend's jewelry and I feeling very scared because talking with strangers is hard with my social phobia.

earlinevo7 replied 3 days ago

I hope you get through it!

yolanda920 replied 3 days ago

Oooh, I was a witness once. Nerve wrecking. Focus on your purpose there - you're helping. You can do it

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Posted in Social Anxiety Disorder

Social anxiety disorder is a type of anxiety disorder characterised by feeling uncomfortable in social situations. Such situations may be public speaking, making a big presentation or even walking in a room full of people. Social anxiety disorder is also known as social phobia and presents with tachycardia, sweating, breathlessness and even feelings of depersonalisation. 

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