Do these three simple stretches in bed to ease back pain - The Indian Express

Is your back or body hurting after working on your laptop all day? Experts recommend stretching exercises as a way of alleviating the pain.

Celebrity nutritionist Rujuta Diwekar, who is also trained in Iyengar Yoga, took to Instagram to demonstrate simple stretches you can do while lying on your bed.

She advised doing these stretches in bed after waking up in the morning and before going to sleep.

After doing the previous stretch with both legs together, hold the big toe on each leg and lift the calves towards your upper body.

Lie on your back and keep your legs folded at the knees.

Read| Is your body feeling stiff? Try these simple stretches.

These stretches are especially helpful for those who suffer body ache, fatigue, varicose veins, and leg, knee and back pain, Diwekar said in her Instagram post.

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